Eating for Better Aging
Here are some great reasons to eat right.
A recent study found that seniors who went one week without enough protein began showing signs of muscle deterioration. The answer is to eat a balanced diet which inludes protein (not a high protein diet) along with exercise. Strenght training is the best type of exercise for maintaing muslce development.
Another study found that eating cruciferous vegetables such as broccoli, cabbage and cauliflower can help reduce your brains aging. Women who ate more vegetables particularly the ones mentioned above had memory scores equial to women a few years younger.
Eat right to help age well. That is the answer.