Home Health Care - Staying Well When You Are The Caregiver
I can always tell when an overstressed caregiver calls looking to arrange home health care services for their loved one. They are so stressed out that you can hear it in their voice. As they begin to tell you about their situation, you can hear the tears welling up inside. This is such a difficult situation, but there are things you can do to try and prevent it from getting to that point.
1) Seek help, either from professionals such as geriatric care managers, home health agencies, adult day care or any other service or seek help from family and friends. Don’t be ashamed to ask for it and when it is offered, do not be too proud to accept it. The county Office On Aging often offers free respite programs and advice.
2) Exercise regularly by walking, riding a bike or doing mind body exercises such as tai chi, yoga or Qi gong.
3) Eat well, you will feel better and have more energy.
4) Get enough rest and sleep
Most importantly, think of yourself and NEVER feel guilty for getting getting help or taking the time needed for yourself.